Edward DeMar 30:06 row
5,107
Meters
30:06.4
Time
2:56.8
Pace
257
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 120 |
May 06, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,107 | 2:56.8 | 63 | 517 | 21 | 126 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 114 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 127 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 125 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 132 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 126 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 25 | 131 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 129 |
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Workout Graph
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