Edward DeMar 30:05 row
5,145
Meters
30:05.5
Time
2:55.4
Pace
259
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 119 |
April 29, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,145 | 2:55.4 | 65 | 522 | 24 | 122 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 120 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 121 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 124 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 120 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 123 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 126 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 126 |
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Workout Graph
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