Edward DeMar 30:05 row
5,149
Meters
30:05.3
Time
2:55.3
Pace
260
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 120 |
April 27, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,149 | 2:55.3 | 65 | 523 | 24 | 118 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 102 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 115 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 121 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 121 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 116 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 136 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 135 |
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Workout Graph
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