Edward DeMar 30:06 row
5,095
Meters
30:06.4
Time
2:57.2
Pace
255
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
April 17, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,095 | 2:57.2 | 63 | 516 | 23 | 121 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 22 | 109 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 116 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 126 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 121 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 122 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 132 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 133 |
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Workout Graph
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