Edward DeMar 30:05 row
5,211
Meters
30:05.4
Time
2:53.2
Pace
264
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
April 10, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,211 | 2:53.2 | 67 | 531 | 23 | 123 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 112 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 127 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 123 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 125 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 119 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 132 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 135 |
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Workout Graph
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