Edward DeMar 30:14 row
5,007
Meters
30:14.7
Time
3:01.2
Pace
250
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 116 |
April 06, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,007 | 3:01.2 | 59 | 502 | 21 | 115 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 22 | 111 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 115 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 117 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 127 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 115 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 20 | 112 |
| 30:14.7 | 39 | 3:08.4 | 52 | 479 | 12 | 112 |
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Workout Graph
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