Edward DeMar 30:05 row
5,049
Meters
30:05.9
Time
2:58.8
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
March 31, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,049 | 2:58.8 | 61 | 510 | 23 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 26 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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