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James Scully

Log

Date Workout Score Ave Comments Action
02/09/23 5000m 22:09.1 2:12.9 View workout
02/07/23 22:20 5,018m 2:13.6 View workout
02/05/23 5000m 21:42.3 2:10.2 View workout
02/04/23 22:28 5,058m 2:13.2 View workout
01/23/23 20:06 4,583m 2:11.6 View workout
01/17/23 4:33 1,021m 2:13.7 View workout
01/01/23 31:00 7,015m 2:12.5 View workout
12/31/22 30:00 6,746m 2:13.4

30:00

 View workout
12/29/22 30:00 6,657m 2:15.1

30:00

 View workout
12/28/22 13:08 2,923m 2:14.8 View workout
12/28/22 17:54 3,907m 2:17.5

30:00

 View workout
12/17/22 22:00 5,120m 2:08.9

22:00

 View workout
12/16/22 22:00 4,917m 2:14.2

22:00

 View workout
12/14/22 22:00 5,105m 2:09.2 View workout
12/13/22 22:01 4,930m 2:14.0

30:00

 View workout
11/18/22 30:00 6,879m 2:10.8

30:00 3.3 s drop from Monday. I will attribute it to the day off

 View workout
11/16/22 30:00 6,863m 2:11.1

30:00

 View workout
11/15/22 30:00 6,840m 2:11.5

30:00

 View workout
11/14/22 30:20.0 6,788m 2:14.0

Erg app did not do its job

 View workout
10/21/22 15:09 3,518m 2:09.2 View workout
10/15/22 31:07 7,060m 2:12.2 View workout
10/12/22 21:58 5,102m 2:09.2 View workout
10/10/22 15:07 3,545m 2:08.0 View workout
10/10/22 15:07 3,624m 2:05.1 View workout
10/05/22 30:41.1 7,041m 2:10.7 View workout