James Scully 40:30 row
9,413
Meters
40:30.4
Time
2:09.0
Pace
576
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 1505 |
| Drag Factor | 155 |
September 25, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.4 | 9,413 | 2:09.0 | 163 | 859 | 576 | 37 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 36 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 37 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 37 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 38 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 37 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 37 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 37 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 39 |
| 40:30.0 | 115 | 2:10.4 | 158 | 842 | 6 | 34 |
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Workout Graph
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