James Scully 20:06 row
4,044
Meters
20:06.8
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
April 04, 2016 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,044 | 2:29.2 | 105 | 656 | 220 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 20:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |