James Scully 7000m row
7,000
Meters
31:57.3
Time
2:16.9
Pace
406
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 177 |
January 07, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.3 | 7,000 | 2:16.9 | 136 | 762 | 406 | 27 |
| 6:26.2 | 1,400 | 2:17.9 | 133 | 755 | 81 | 28 |
| 6:24.0 | 2,800 | 2:17.1 | 136 | 759 | 81 | 27 |
| 6:23.5 | 4,200 | 2:16.9 | 136 | 760 | 81 | 27 |
| 6:24.8 | 5,600 | 2:17.4 | 135 | 757 | 81 | 27 |
| 6:18.7 | 7,000 | 2:15.2 | 141 | 779 | 82 | 28 |
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Workout Graph
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