James Scully 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 175 |
November 09, 2016 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 918 | 153 | 30 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 30 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 32 |
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Workout Graph
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