James Scully 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
85
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 142 |
June 22, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 33 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 32 |
| 1:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 1:30.0 | 125 | 2:00.0 | 203 | 1080 | 9 | 32 |
| 2:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 34 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 34 |
| 3:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 |
| 3:30.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 34 |
| 4:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 34 |
| 4:30.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 34 |
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Workout Graph
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