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James Scully 30:00 row

7,049

Meters

30:00.0

Time

2:07.6

Pace

442

Calories

Average Watts168
Calories Per Hour884
Stroke Rate33
Stroke Count1007
Drag Factor143

May 26, 2026 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,049 2:07.6 168 884 442 33
1:00.0 232 2:09.3 162 840 14 32
2:00.0 235 2:07.6 168 900 15 32
3:00.0 235 2:07.6 168 840 14 32
4:00.0 234 2:08.2 166 900 15 31
5:00.0 236 2:07.1 170 900 15 32
6:00.0 236 2:07.1 170 900 15 33
7:00.0 235 2:07.6 168 900 15 32
8:00.0 237 2:06.5 173 900 15 32
9:00.0 236 2:07.1 170 840 14 33
10:00.0 236 2:07.1 170 900 15 33
11:00.0 237 2:06.5 173 900 15 33
12:00.0 234 2:08.2 166 900 15 34
13:00.0 234 2:08.2 166 900 15 33
14:00.0 235 2:07.6 168 840 14 34
15:00.0 237 2:06.5 173 900 15 34
16:00.0 238 2:06.0 175 900 15 34
17:00.0 235 2:07.6 168 900 15 34
18:00.0 234 2:08.2 166 900 15 34
19:00.0 234 2:08.2 166 840 14 35
20:00.0 234 2:08.2 166 900 15 35
21:00.0 236 2:07.1 170 900 15 34
22:00.0 237 2:06.5 173 900 15 35
23:00.0 237 2:06.5 173 900 15 34
24:00.0 235 2:07.6 168 900 15 34
25:00.0 234 2:08.2 166 840 14 35
26:00.0 235 2:07.6 168 900 15 34
27:00.0 234 2:08.2 166 900 15 34
28:00.0 233 2:08.7 164 840 14 35
29:00.0 233 2:08.7 164 900 15 36
30:00.0 233 2:08.7 164 840 14 34

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Workout Graph

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