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James Scully 30:00 row

7,058

Meters

30:00.0

Time

2:07.5

Pace

444

Calories

Average Watts169
Calories Per Hour888
Stroke Rate32
Stroke Count975
Drag Factor143

May 25, 2026 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,058 2:07.5 169 888 444 32
1:00.0 225 2:13.3 148 780 13 30
2:00.0 237 2:06.5 173 900 15 32
3:00.0 237 2:06.5 173 900 15 31
4:00.0 235 2:07.6 168 900 15 31
5:00.0 237 2:06.5 173 900 15 31
6:00.0 233 2:08.7 164 840 14 31
7:00.0 234 2:08.2 166 900 15 32
8:00.0 235 2:07.6 168 900 15 32
9:00.0 233 2:08.7 164 840 14 32
10:00.0 231 2:09.8 160 900 15 32
11:00.0 236 2:07.1 170 900 15 32
12:00.0 234 2:08.2 166 840 14 32
13:00.0 232 2:09.3 162 900 15 33
14:00.0 235 2:07.6 168 840 14 33
15:00.0 233 2:08.7 164 900 15 33
16:00.0 237 2:06.5 173 900 15 33
17:00.0 239 2:05.5 177 900 15 33
18:00.0 237 2:06.5 173 900 15 32
19:00.0 237 2:06.5 173 900 15 33
20:00.0 235 2:07.6 168 900 15 33
21:00.0 236 2:07.1 170 900 15 32
22:00.0 237 2:06.5 173 900 15 33
23:00.0 237 2:06.5 173 900 15 32
24:00.0 237 2:06.5 173 900 15 34
25:00.0 234 2:08.2 166 900 15 33
26:00.0 237 2:06.5 173 900 15 33
27:00.0 235 2:07.6 168 840 14 35
28:00.0 236 2:07.1 170 900 15 34
29:00.0 235 2:07.6 168 900 15 34
30:00.0 242 2:03.9 184 960 16 34

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Workout Graph

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