James Scully 5:11 row
1,243
Meters
5:11.6
Time
2:05.3
Pace
81
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 142 |
May 24, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,243 | 2:05.3 | 178 | 935 | 81 | 31 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:51.0 | 100 | 2:05.0 | 179 | 864 | 6 | 34 |
| 1:15.9 | 100 | 2:04.5 | 181 | 1012 | 7 | 31 |
| 1:40.5 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 2:05.1 | 100 | 2:03.0 | 188 | 1024 | 7 | 32 |
| 2:29.5 | 100 | 2:02.0 | 193 | 885 | 6 | 32 |
| 2:53.9 | 100 | 2:02.0 | 193 | 1032 | 7 | 32 |
| 3:18.4 | 100 | 2:02.5 | 190 | 881 | 6 | 32 |
| 3:42.7 | 100 | 2:01.5 | 195 | 1037 | 7 | 32 |
| 4:06.8 | 100 | 2:00.5 | 200 | 1045 | 7 | 32 |
| 4:31.0 | 100 | 2:01.0 | 198 | 892 | 6 | 32 |
| 4:55.3 | 100 | 2:01.5 | 195 | 1037 | 7 | 35 |
| 5:07.6 | 43 | 2:23.0 | 120 | 878 | 3 | 19 |
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