James Scully 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 143 |
May 24, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 32 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 30 |
| 1:00.0 | 117 | 2:08.2 | 166 | 960 | 8 | 32 |
| 1:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 |
| 2:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 34 |
| 2:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 |
| 3:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 3:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 34 |
| 4:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 34 |
| 4:30.0 | 120 | 2:05.0 | 179 | 960 | 8 | 32 |
| 5:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.