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James Scully 5000m row

5,000

Meters

20:45.2

Time

2:04.5

Pace

322

Calories

Average Watts181
Calories Per Hour930
Stroke Rate32
Stroke Count677
Drag Factor144

May 22, 2026 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:45.2 5,000 2:04.5 181 930 322 32
0:26.7 100 2:13.5 147 808 6 32
0:25.1 200 2:05.5 177 860 6 31
0:24.8 300 2:04.0 184 870 6 34
0:24.7 400 2:03.5 186 1020 7 32
0:24.9 500 2:04.5 181 867 6 31
0:24.9 600 2:04.5 181 1012 7 31
0:25.1 700 2:05.5 177 860 6 31
0:24.8 800 2:04.0 184 1016 7 34
0:24.9 900 2:04.5 181 867 6 31
0:25.1 1,000 2:05.5 177 1003 7 31
0:25.3 1,100 2:06.5 173 853 6 33
0:25.3 1,200 2:06.5 173 853 6 31
0:25.3 1,300 2:06.5 173 996 7 31
0:25.2 1,400 2:06.0 175 857 6 33
0:25.3 1,500 2:06.5 173 853 6 33
0:25.1 1,600 2:05.5 177 1003 7 31
0:25.0 1,700 2:05.0 179 864 6 31
0:24.9 1,800 2:04.5 181 1012 7 34
0:25.1 1,900 2:05.5 177 860 6 33
0:25.1 2,000 2:05.5 177 860 6 31
0:25.1 2,100 2:05.5 177 1003 7 33
0:25.1 2,200 2:05.5 177 860 6 33
0:25.1 2,300 2:05.5 177 860 6 31
0:24.7 2,400 2:03.5 186 1020 7 34
0:25.1 2,500 2:05.5 177 860 6 34
0:24.8 2,600 2:04.0 184 1016 7 31
0:24.7 2,700 2:03.5 186 874 6 34
0:25.1 2,800 2:05.5 177 1003 7 31
0:25.2 2,900 2:06.0 175 857 6 33
0:25.3 3,000 2:06.5 173 853 6 36
0:25.0 3,100 2:05.0 179 1008 7 31
0:25.0 3,200 2:05.0 179 864 6 34
0:25.0 3,300 2:05.0 179 1008 7 34
0:25.0 3,400 2:05.0 179 864 6 34
0:24.5 3,500 2:02.5 190 1028 7 34
0:24.6 3,600 2:03.0 188 878 6 34
0:24.5 3,700 2:02.5 190 1028 7 32
0:24.4 3,800 2:02.0 193 885 6 32
0:24.7 3,900 2:03.5 186 1020 7 34
0:24.4 4,000 2:02.0 193 885 6 32
0:24.6 4,100 2:03.0 188 1024 7 34
0:24.4 4,200 2:02.0 193 885 6 32
0:24.4 4,300 2:02.0 193 1032 7 32
0:24.6 4,400 2:03.0 188 1024 7 34
0:24.7 4,500 2:03.5 186 874 6 32
0:24.8 4,600 2:04.0 184 1016 7 34
0:24.6 4,700 2:03.0 188 878 6 34
0:24.5 4,800 2:02.5 190 1028 7 32
0:24.4 4,900 2:02.0 193 885 6 34
0:24.3 5,000 2:01.5 195 1037 7 32

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Workout Graph

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