James Scully 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
80
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 144 |
May 20, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 32 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 32 |
| 1:00.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 1:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 2:00.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 2:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 3:00.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 3:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 4:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 4:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 32 |
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Workout Graph
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