James Scully 5:00 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
83
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 145 |
May 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 32 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 32 |
| 1:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 1:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 2:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 2:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 30 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 32 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1080 | 9 | 32 |
| 4:00.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 |
| 4:30.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.