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James Scully 5000m row

5,000

Meters

21:10.2

Time

2:07.0

Pace

315

Calories

Average Watts171
Calories Per Hour892
Stroke Rate32
Stroke Count685
Drag Factor145

May 20, 2026 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:10.2 5,000 2:07.0 171 892 315 32
0:27.2 100 2:16.0 139 661 5 31
0:26.0 200 2:10.0 159 969 7 32
0:25.5 300 2:07.5 169 847 6 31
0:25.6 400 2:08.0 167 843 6 30
0:25.5 500 2:07.5 169 847 6 33
0:25.6 600 2:08.0 167 984 7 31
0:25.3 700 2:06.5 173 853 6 31
0:25.7 800 2:08.5 165 840 6 30
0:25.9 900 2:09.5 161 972 7 32
0:25.4 1,000 2:07.0 171 850 6 31
0:25.5 1,100 2:07.5 169 847 6 33
0:25.4 1,200 2:07.0 171 850 6 31
0:25.2 1,300 2:06.0 175 1000 7 31
0:25.3 1,400 2:06.5 173 853 6 33
0:25.5 1,500 2:07.5 169 988 7 31
0:25.2 1,600 2:06.0 175 857 6 33
0:25.2 1,700 2:06.0 175 857 6 31
0:25.5 1,800 2:07.5 169 847 6 33
0:25.7 1,900 2:08.5 165 980 7 30
0:25.6 2,000 2:08.0 167 843 6 33
0:25.6 2,100 2:08.0 167 843 6 33
0:25.3 2,200 2:06.5 173 996 7 31
0:25.5 2,300 2:07.5 169 847 6 33
0:25.5 2,400 2:07.5 169 847 6 33
0:25.6 2,500 2:08.0 167 843 6 33
0:25.7 2,600 2:08.5 165 980 7 33
0:25.5 2,700 2:07.5 169 847 6 33
0:25.6 2,800 2:08.0 167 843 6 33
0:25.6 2,900 2:08.0 167 984 7 33
0:25.7 3,000 2:08.5 165 840 6 33
0:25.7 3,100 2:08.5 165 840 6 33
0:25.4 3,200 2:07.0 171 850 6 33
0:25.2 3,300 2:06.0 175 1000 7 31
0:25.3 3,400 2:06.5 173 853 6 33
0:24.8 3,500 2:04.0 184 870 6 34
0:25.2 3,600 2:06.0 175 1000 7 33
0:25.3 3,700 2:06.5 173 853 6 33
0:25.4 3,800 2:07.0 171 850 6 33
0:25.5 3,900 2:07.5 169 988 7 33
0:25.3 4,000 2:06.5 173 853 6 33
0:25.3 4,100 2:06.5 173 853 6 33
0:24.9 4,200 2:04.5 181 1012 7 31
0:25.2 4,300 2:06.0 175 857 6 33
0:25.3 4,400 2:06.5 173 996 7 33
0:24.7 4,500 2:03.5 186 874 6 34
0:25.0 4,600 2:05.0 179 1008 7 34
0:24.7 4,700 2:03.5 186 874 6 34
0:24.8 4,800 2:04.0 184 870 6 31
0:25.0 4,900 2:05.0 179 1008 7 34
0:25.0 5,000 2:05.0 179 864 6 34

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Workout Graph

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