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James Scully 30:00 row

7,238

Meters

30:00.0

Time

2:04.3

Pace

467

Calories

Average Watts182
Calories Per Hour926
Stroke Rate33
Stroke Count1015
Drag Factor151

January 28, 2026 11:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,238 2:04.3 182 926 467 33
1:00.0 228 2:11.5 154 828 14 30
2:00.0 237 2:06.5 173 893 15 33
3:00.0 237 2:06.5 173 893 15 32
4:00.0 237 2:06.5 173 893 15 33
5:00.0 234 2:08.2 166 871 14 33
6:00.0 235 2:07.6 168 878 15 34
7:00.0 236 2:07.1 170 886 15 33
8:00.0 237 2:06.5 173 893 15 35
9:00.0 235 2:07.6 168 878 15 34
10:00.0 236 2:07.1 170 886 15 35
11:00.0 238 2:06.0 175 901 15 34
12:00.0 237 2:06.5 173 893 15 35
13:00.0 238 2:06.0 175 901 15 34
14:00.0 240 2:05.0 179 916 15 35
15:00.0 239 2:05.5 177 909 16 35
16:00.0 245 2:02.4 191 956 16 34
17:00.0 249 2:00.4 200 988 16 34
18:00.0 248 2:00.9 198 980 17 35
19:00.0 250 2:00.0 203 997 17 34
20:00.0 254 1:58.1 212 1031 17 34
21:00.0 242 2:03.9 184 932 16 34
22:00.0 242 2:03.9 184 932 15 34
23:00.0 242 2:03.9 184 932 16 34
24:00.0 243 2:03.4 186 940 16 33
25:00.0 243 2:03.4 186 940 15 34
26:00.0 243 2:03.4 186 940 16 34
27:00.0 243 2:03.4 186 940 16 33
28:00.0 245 2:02.4 191 956 16 35
29:00.0 248 2:00.9 198 980 17 34
30:00.0 257 1:56.7 220 1057 17 34

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Workout Graph

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