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James Scully 30:00 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

451

Calories

Average Watts172
Calories Per Hour891
Stroke Rate32
Stroke Count978
Drag Factor150

January 26, 2026 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,102 2:06.7 172 891 451 32
1:00.0 235 2:07.6 168 878 14 33
2:00.0 236 2:07.1 170 886 15 32
3:00.0 211 2:22.1 122 719 13 27
4:00.0 233 2:08.7 164 864 15 31
5:00.0 234 2:08.2 166 871 14 31
6:00.0 237 2:06.5 173 893 16 32
7:00.0 234 2:08.2 166 871 14 32
8:00.0 234 2:08.2 166 871 15 32
9:00.0 234 2:08.2 166 871 14 33
10:00.0 234 2:08.2 166 871 15 32
11:00.0 234 2:08.2 166 871 15 33
12:00.0 234 2:08.2 166 871 14 32
13:00.0 234 2:08.2 166 871 15 33
14:00.0 235 2:07.6 168 878 15 33
15:00.0 235 2:07.6 168 878 15 32
16:00.0 237 2:06.5 173 893 15 33
17:00.0 237 2:06.5 173 893 15 33
18:00.0 237 2:06.5 173 893 15 33
19:00.0 237 2:06.5 173 893 15 33
20:00.0 239 2:05.5 177 909 15 33
21:00.0 241 2:04.4 181 924 15 33
22:00.0 240 2:05.0 179 916 16 34
23:00.0 240 2:05.0 179 916 15 33
24:00.0 241 2:04.4 181 924 16 33
25:00.0 239 2:05.5 177 909 15 33
26:00.0 238 2:06.0 175 901 15 34
27:00.0 239 2:05.5 177 909 15 33
28:00.0 241 2:04.4 181 924 16 34
29:00.0 245 2:02.4 191 956 16 33
30:00.0 257 1:56.7 220 1057 18 35

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Workout Graph

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