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James Scully 30:00 row

7,223

Meters

30:00.0

Time

2:04.6

Pace

465

Calories

Average Watts181
Calories Per Hour922
Stroke Rate33
Stroke Count1013
Drag Factor151

January 25, 2026 15:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,223 2:04.6 181 922 465 33
1:00.0 234 2:08.2 166 871 14 32
2:00.0 238 2:06.0 175 901 15 32
3:00.0 236 2:07.1 170 886 15 31
4:00.0 236 2:07.1 170 886 15 32
5:00.0 236 2:07.1 170 886 15 32
6:00.0 236 2:07.1 170 886 15 32
7:00.0 238 2:06.0 175 901 15 32
8:00.0 238 2:06.0 175 901 15 33
9:00.0 236 2:07.1 170 886 15 33
10:00.0 237 2:06.5 173 893 15 33
11:00.0 239 2:05.5 177 909 15 34
12:00.0 241 2:04.4 181 924 16 34
13:00.0 242 2:03.9 184 932 15 33
14:00.0 241 2:04.4 181 924 16 34
15:00.0 240 2:05.0 179 916 15 34
16:00.0 240 2:05.0 179 916 16 34
17:00.0 243 2:03.4 186 940 16 34
18:00.0 241 2:04.4 181 924 15 35
19:00.0 242 2:03.9 184 932 16 34
20:00.0 243 2:03.4 186 940 16 35
21:00.0 244 2:02.9 188 948 15 35
22:00.0 242 2:03.9 184 932 16 35
23:00.0 245 2:02.4 191 956 16 35
24:00.0 242 2:03.9 184 932 16 35
25:00.0 243 2:03.4 186 940 16 35
26:00.0 244 2:02.9 188 948 16 35
27:00.0 246 2:01.9 193 964 16 35
28:00.0 244 2:02.9 188 948 16 35
29:00.0 245 2:02.4 191 956 16 35
30:00.0 252 1:59.0 207 1013 17 35

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Workout Graph

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