James Scully 30:07 row
7,175
Meters
30:07.0
Time
2:05.9
Pace
458
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 151 |
January 24, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,175 | 2:05.9 | 175 | 903 | 458 | 29 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 31 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 33 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 34 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 34 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 34 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 2 | 9 |
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Workout Graph
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