James Scully 31:00 row
7,067
Meters
31:00.0
Time
2:11.5
Pace
432
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 149 |
October 21, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,067 | 2:11.5 | 154 | 828 | 432 | 32 |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 93 | 31 |
| 14:00.0 | 1,585 | 2:12.4 | 150 | 817 | 96 | 32 |
| 21:00.0 | 1,608 | 2:10.5 | 157 | 840 | 99 | 32 |
| 28:00.0 | 1,616 | 2:09.9 | 159 | 848 | 100 | 33 |
| 31:00.0 | 703 | 2:08.0 | 167 | 874 | 44 | 33 |
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