Asier Marqués v/6:38r...11 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
329
Calories
123
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:44.5 |
| Overall Distance | 5,624 |
| Overall Time | 30:44.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 04, 2023 18:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 26 | 123 | |
| 21 | 118 | ||||||
| r: 6:38 | 1,038 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 112 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 102 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 104 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 99 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 106 | |
| r: 2:54 | 21 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 143 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 156 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 152 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 165 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 150 | |
| r: 1:09 | 16 | ||||||
| r1,087 |
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Workout Graph
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Ladder Sprints