Asier Marqués v500m/1:30r...9 row
2,700
Meters
10:40.9
Time
1:58.6
Pace
178
Calories
149
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:10.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 104 |
February 21, 2023 09:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.9 | 2,700 | 1:58.6 | 209 | 1020 | 31 | 149 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 130 | |
| r: 1:30 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 149 | |
| r: 1:30 | 23 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 159 | |
| r: 1:30 | 13 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 32 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 31 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 32 | 160 | |
| r: 1:00 | 57 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 137 | |
| r: 1:00 | 52 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 146 | |
| r: 1:00 | 48 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 149 | |
| r266 |
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Entrenamiento series
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