Asier Marqués v500m/1:30r...9 row
2,700
Meters
10:22.3
Time
1:55.2
Pace
183
Calories
154
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,929 |
| Overall Time | 19:52.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 86 |
September 13, 2022 21:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 2,700 | 1:55.2 | 229 | 1087 | 32 | 154 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | 140 | |
| r: 1:30 | 26 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | 153 | |
| r: 1:30 | 32 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | 162 | |
| r: 1:30 | 31 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 33 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 33 | 162 | |
| r: 1:00 | 26 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 32 | 161 | |
| r: 1:00 | 29 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 150 | |
| r: 1:00 | 29 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 146 | |
| r: 1:00 | 32 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 147 | |
| r229 |
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Entrenamiento series
erg.zone