Asier Marqués v1000m/2:00r...5 row
3,000
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
166
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 86 |
September 10, 2022 20:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 31 | 166 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 32 | 160 | |
| r: 2:00 | 28 | ||||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 31 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 31 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 32 | 172 | |
| r: 2:00 | 22 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 35 | 163 | |
| r86 |
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Workout Graph
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Series
erg.zone