Asier Marqués 6x500m/2:00r row
3,000
Meters
11:35.0
Time
1:55.8
Pace
206
Calories
155
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 23:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 81 |
August 13, 2022 21:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 32 | 155 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 102 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 155 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 163 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 166 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 172 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 171 |
| r152 |
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Workout Graph
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Series 500m
erg.zone