Asier Marqués v500m/1:30r...9 row
2,700
Meters
10:20.7
Time
1:54.9
Pace
184
Calories
130
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,944 |
| Overall Time | 19:50.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 80 |
August 08, 2022 21:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 2,700 | 1:54.9 | 230 | 1093 | 33 | 130 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | 98 | |
| r: 1:30 | 29 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 97 | |
| r: 1:30 | 28 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | 127 | |
| r: 1:30 | 17 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 33 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 33 | 163 | |
| r: 1:00 | 28 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 33 | 166 | |
| r: 1:00 | 29 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 153 | |
| r: 1:00 | 34 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 151 | |
| r: 1:00 | 51 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 152 | |
| r244 |
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Entrenamiento series
erg.zone