Asier Marqués v500m/1:30r...9 row
2,700
Meters
10:29.0
Time
1:56.4
Pace
182
Calories
106
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,842 |
| Overall Time | 19:59.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 80 |
August 05, 2022 19:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 2,700 | 1:56.4 | 221 | 1062 | 32 | 106 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | 94 | |
| r: 1:30 | 18 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 96 | |
| r: 1:30 | 11 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | ||
| r: 1:30 | 11 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 32 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 32 | 166 | |
| r: 1:00 | 20 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 155 | |
| r: 1:00 | 29 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 152 | |
| r: 1:00 | 17 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 151 | |
| r142 |
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Entrenamiento series
erg.zone