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Asier Marqués v500m/1:30r...9 row

2,700

Meters

10:14.6

Time

1:53.8

Pace

187

Calories

Rest Distance126
Rest Time9:30.0
Overall Distance2,826
Overall Time19:44.6
Average Watts237
Calories Per Hour1117
Stroke Rate32
Stroke Count330
Drag Factor79

July 27, 2022 20:52:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Entrenamiento series
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.6 2,700 1:53.8 237 1117 32
1:53.8 500 1:53.8 237 1117 32
r: 1:30 16
1:52.8 500 1:52.8 244 1139 32
r: 1:30 17
1:53.8 500 1:53.8 237 1117 32
r: 1:30 13
1:08.9 300 1:54.8 231 1095 32
r: 1:00 15
1:08.6 300 1:54.3 234 1105 32
r: 1:00 13
1:09.4 300 1:55.6 226 1078 32
r: 1:00 14
0:22.6 100 1:53.0 243 1134 32
r: 1:00 15
0:22.6 100 1:53.0 243 1134 32
r: 1:00 23
0:22.1 100 1:50.5 259 1192 33
r126

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