Asier Marqués v500m/1:30r...9 row
2,700
Meters
10:09.9
Time
1:52.9
Pace
189
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,854 |
| Overall Time | 20:39.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 80 |
July 14, 2022 19:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,700 | 1:52.9 | 243 | 1136 | 32 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:30 | 15 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | |
| r: 1:30 | 14 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:30 | 19 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 33 | |
| r: 1:00 | 16 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 33 | |
| r: 1:00 | 16 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 12 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 21 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 22 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 19 | |||||
| r154 |
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Entrenamiento series
erg.zone