Sign Up

Asier Marqués v500m/1:30r...9 row

2,700

Meters

10:15.1

Time

1:53.9

Pace

188

Calories

Rest Distance155
Rest Time10:30.0
Overall Distance2,855
Overall Time20:45.1
Average Watts237
Calories Per Hour1115
Stroke Rate33
Stroke Count341
Drag Factor80

July 12, 2022 13:49:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Entrenamiento series
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:15.1 2,700 1:53.9 237 1115 33
1:55.7 500 1:55.7 226 1077 33
r: 1:30 20
1:54.5 500 1:54.5 233 1102 32
r: 1:30 14
1:54.5 500 1:54.5 233 1102 33
r: 1:30 14
1:07.7 300 1:52.8 244 1138 34
r: 1:00 19
1:08.3 300 1:53.8 237 1116 33
r: 1:00 15
1:08.5 300 1:54.1 235 1109 33
r: 1:00 14
0:22.1 100 1:50.5 259 1192 35
r: 1:00 19
0:22.1 100 1:50.5 259 1192 35
r: 1:00 20
0:21.6 100 1:48.0 278 1256 36
r: 1:00 20
r155

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.