Asier Marqués v2000m/2:30r...2 row
3,000
Meters
12:48.9
Time
2:08.1
Pace
187
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:18.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 81 |
July 09, 2022 21:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 31 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:30 | 17 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | |
| r17 |
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Workout Graph
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3km
erg.zone