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Asier Marqués v500m/1:30r...9 row

2,700

Meters

10:24.6

Time

1:55.6

Pace

183

Calories

Rest Distance153
Rest Time10:30.0
Overall Distance2,853
Overall Time20:54.6
Average Watts226
Calories Per Hour1078
Stroke Rate32
Stroke Count336
Drag Factor82

July 07, 2022 20:35:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Entrenamiento series
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:24.6 2,700 1:55.6 226 1078 32
1:56.6 500 1:56.6 221 1059 32
r: 1:30 14
1:56.1 500 1:56.1 224 1069 32
r: 1:30 15
1:57.2 500 1:57.2 217 1048 32
r: 1:30 18
1:09.7 300 1:56.1 223 1068 33
r: 1:00 18
1:10.1 300 1:56.8 219 1055 33
r: 1:00 18
1:09.1 300 1:55.1 229 1088 32
r: 1:00 14
0:22.1 100 1:50.5 259 1192 33
r: 1:00 15
0:22.0 100 1:50.0 263 1205 33
r: 1:00 24
0:21.6 100 1:48.0 278 1256 33
r: 1:00 17
r153

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Workout Graph

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