Asier Marqués v2000m/2:30r...2 row
3,000
Meters
12:23.3
Time
2:03.8
Pace
192
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,016 |
| Overall Time | 14:53.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 81 |
July 06, 2022 13:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 31 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 31 | |
| r: 2:30 | 16 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 31 | |
| r16 |
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Workout Graph
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3km
erg.zone