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Asier Marqués v500m/1:30r...9 row

2,700

Meters

10:46.6

Time

1:59.7

Pace

177

Calories

Rest Distance174
Rest Time10:30.0
Overall Distance2,874
Overall Time21:16.6
Average Watts204
Calories Per Hour1001
Stroke Rate31
Stroke Count343
Drag Factor81

July 05, 2022 21:35:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Entrenamiento series
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:46.6 2,700 1:59.7 204 1001 31
2:03.9 500 2:03.9 184 933 31
r: 1:30 15
2:03.9 500 2:03.9 184 933 31
r: 1:30 19
2:00.2 500 2:00.2 202 993 31
r: 1:30 21
1:10.9 300 1:58.1 212 1030 31
r: 1:00 16
1:11.8 300 1:59.6 204 1002 32
r: 1:00 20
1:10.8 300 1:58.0 213 1033 31
r: 1:00 13
0:21.8 100 1:49.0 270 1230 36
r: 1:00 22
0:21.5 100 1:47.5 282 1269 34
r: 1:00 24
0:21.7 100 1:48.5 274 1243 33
r: 1:00 24
r174

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