Asier Marqués 3x1000m/2:00r row
3,000
Meters
12:42.8
Time
2:07.1
Pace
187
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 83 |
June 01, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 30 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 31 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | |
| r53 |
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Workout Graph
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