Asier Marqués 3x1000m/3:00r row
3,000
Meters
12:58.4
Time
2:09.7
Pace
183
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 120 |
September 12, 2016 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 29 | 149 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | 102 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | 115 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 30 | 119 |
| r62 |
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Workout Graph
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