Asier Marqués 5x750m/2:00r row
3,750
Meters
15:31.2
Time
2:04.1
Pace
239
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:31.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 113 |
August 28, 2016 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,750 | 2:04.1 | 183 | 929 | 31 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 32 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 31 | |
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 31 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 30 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 32 | |
| r90 |
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Workout Graph
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