Asier Marqués v750m/2:00r...5 row
3,750
Meters
15:24.4
Time
2:03.2
Pace
242
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:29.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 111 |
July 19, 2016 22:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,750 | 2:03.2 | 187 | 943 | 30 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 16 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 16 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 30 | |
| r: 2:00 | 18 | |||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 30 | |
| r: 2:00 | 8 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 30 | |
| r: 0:05 | 16 | |||||
| r74 |
5 x 750m / 2 min easy, by LiveRowing