Asier Marqués v750m/2:00r...5 row
3,750
Meters
15:28.1
Time
2:03.7
Pace
241
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,852 |
| Overall Time | 23:33.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 112 |
July 17, 2016 20:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,750 | 2:03.7 | 185 | 935 | 30 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 31 | |
| r: 2:00 | 14 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 17 | |||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 41 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 30 | |
| r: 0:05 | 12 | |||||
| r102 |
5 x 750m / 2 min easy, by LiveRowing