Asier Marqués v750m/2:00r...5 row
3,750
Meters
15:52.8
Time
2:07.0
Pace
235
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:57.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 100 |
July 06, 2016 21:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 3,750 | 2:07.0 | 171 | 887 | 31 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 14 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 17 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 31 | |
| r: 2:00 | 19 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 31 | |
| r: 2:00 | 21 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 31 | |
| r: 0:05 | 12 | |||||
| r83 |
5 x 750m / 2 min easy, by LiveRowing