Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:22.4
Time
2:10.9
Pace
228
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:27.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 103 |
July 03, 2016 20:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,750 | 2:10.9 | 156 | 835 | 29 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 17 | |||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 30 | |
| r: 2:00 | 14 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 28 | |
| r: 2:00 | 12 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 17 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 30 | |
| r: 0:05 | 15 | |||||
| r75 |
5 x 750m / 2 min easy, by LiveRowing