Asier Marqués v750m/2:00r...5 row
3,750
Meters
15:49.5
Time
2:06.6
Pace
236
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,835 |
| Overall Time | 23:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 102 |
June 29, 2016 22:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,750 | 2:06.6 | 172 | 893 | 30 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 31 | |
| r: 2:00 | 21 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 31 | |
| r: 2:00 | 22 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 15 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 14 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 31 | |
| r: 0:05 | 13 | |||||
| r85 |
5 x 750m / 2 min easy, by LiveRowing