Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:08.8
Time
2:09.1
Pace
231
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 102 |
June 29, 2016 20:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,750 | 2:09.1 | 162 | 858 | 30 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 16 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 21 | |||||
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 20 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 30 | |
| r: 2:00 | 19 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 31 | |
| r: 0:05 | 16 | |||||
| r92 |
5 x 750m / 2 min easy, by LiveRowing