Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:33.4
Time
2:12.4
Pace
226
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,828 |
| Overall Time | 24:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 102 |
June 26, 2016 21:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 3,750 | 2:12.4 | 151 | 818 | 29 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 17 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 17 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 11 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 29 | |
| r: 2:00 | 19 | |||||
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:05 | 14 | |||||
| r78 |
5 x 750m / 2 min easy, by LiveRowing